Workshop/Class Guidelines
Please Bring:

A notebook for notes and journaling. (Colored pencils if you'd like, though not required.  No markers please.)
Whatever you need to be comfortable for meditation seating in a chair or on the floor: 
meditation pillow, blanket, or meditation chair.

 

What to Wear:

Loose comfortable clothing. You might want to bring a sweater or shawl.
Out of consideration for those with heightened sensitivities, please wear your favorite
perfume or cologne in moderation.
 
Beepers and Cell Phones:
Please set them to vibrate, or, preferably, leave them at home and give family members the
hotel phone number on case of emergency.
 
 
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