Handouts for workshops and Seminars

1. Advanced Grounding   2. The Limbic System   3. Seven Planes Chart   4. Focused Meditation   5.First Chakra   6.Second Chakra   7.Third Chakra   8.Fourth Chakra   9.Fifth Chakra   10.Sixth Chakra   11.Seventh Chakra   12. The Four Immeasurables   13. Kriya   14. Chakra Mantras and Yantras   15. Ida, Pingala, Shushumna